Simply Well makes weight loss and healthy living simple. No strict diets, no endless food rules—just sustainable habits that fit your life. In just 3-6 months, you'll master easy nutrition swaps and build lasting wellness, breaking free from toxic diet culture for good.

Simple workouts + Simple nutrition = Lasting results.
That’s the power of Simply Well.

Happy Clients

  • Jackie says:

    Kelly helped me to reset my body. I was undereating, not getting proper macros, and my metabolism was being destroyed. The weight came off while I was still eating carbs and my favorite foods. I am happier and healthier and feel much more confident and comfortable in my skin. Kelly has changed my life; I feel it, I see it, and my friends and family have noticed the difference.

  • Abby says:

    Kelly is the best! So far I have lost 9lbs with her coaching. She really keeps me on track! It’s a fun workout and I’m not getting bulky 😊

  • Wendy says:

    As 2023 turned to 2024, I could feel the changes. My body was stronger; I’d lost weight, but more importantly, I’d gained confidence. I celebrated small victories—fitting into clothes I thought were out of my realm and lifting weights I once thought impossible. Each achievement felt monumental, not just physically, but in how I viewed myself.

Does this sound like you??

-You hear about a new diet trend you haven’t tried yet (Whole30, KETO, 1200 calorie diets, etc.)

-You are GREAT at sticking with the plan M-F.

-BUT THEN, the weekend rolls around and you over indulge and blow it.

-Start again fresh on Monday.

-Rinse and repeat until you lose and gain the same few pounds over and over again.

-Get frustrated because you can’t stick with it and give up entirely, weighing the same you did when you started despite your best efforts.

I’ve been there.

I’ve looked in mirrors and hated the reflection staring back at me.

I’ve hidden in baggy clothes and in the back row of photos.

I’ve been the one who’s always lagging behind in my family.

I’ve been confused on which diet to follow. I’ve starved myself from carbs, done hours of cardio at a time, and limited myself to 1200 calories a day.

And I was still miserable.

So I decided to change it.

And now I want to help you do the same.

Let me introduce myself!

I’m Kelly, or Kell for short - and if you like cute little rhymes ;)

I’m a teacher-turned-personal trainer and nutrition coach after I fell in love with getting healthy and helping others do the same. I am a mama to two beautiful children and am more in love with my post-partum body than I was my pre-baby body.

Now it’s your turn! Let me help YOU build your fav body yet! Feel fit, confident, and energized WITHOUT giving up your FAVORITE foods, cocktails, lunches out, and date nights!

So what does 1:1 coaching REALLY look like? Glad you asked!

We’ll start with a consultation to establish health history, limitations, and goals.

We’ll work together for 3, 6, 9, or 12+ months on the following things:

-Mindset

-Goal setting

-A nutrition plan that simply integrates healthy eating behaviors and ingredient swaps to keep you eating the things you love

-Workouts that align with your health & fitness goals - designed specifically for you and YOUR body.

We address the things above for all individuals that work 1:1 but they’re always tailored to you and your unique lifestyle and situations. We make changes and adjustments as necessary while also providing coaching for mindset, forming new habits and behaviors, and so much more.

The level of communication and accountability in the 1:1 program is like no other, and it’s something that clients tell me endlessly that they’re thankful for.

What’s included and what’s the investment?

1:1 Coaching includes:

  1. 100% Personalized Nutrition and Workouts

  2. Coaching systems rooted in psychology/mindset/behavior change

  3. Weekly check-ins to keep you accountable, track your progress, and reflect on your actions.

  4. Coaching support via chat for support

  5. Access to resource library in the client portal

  6. Rates: $200-$300/month depending on your package (discounts for 3-6 month packages paid in full)