Owner/operator and NASM Certified Personal Trainer, Kelly Benson, will work closely with you one on one, offering corrective exercise assessments and individually tailored programs that meet your individual needs, regardless of experience or fitness level. This is perfect for the individual seeking to improve their strength, flexibility, stability, and mobility in order to live their best life! In person, travel, virtual, or hybrid options all available!

We'll work together to discuss goals, meal plans, healthy ingredient swaps and more. With private 1:1 nutrition coaching, you'll learn healthy habits and the WHY behind nutrition and how to live a balanced life instead of another cookie-cutter meal plan to follow. This way, you can say goodbye to yo-yo dieting FOREVER and stick to a plan made specifically just for you! In person and virtual options available.

An online community where I share resources such as meal plans, workouts, podcasts, mindset tips, etc. You’ll also be surrounded by a community of like-minded people all striving to live our best, healthiest lives together to help hold you accountable to those goals you set!