Fixing your nutrition is where you’ll see the best results for weight loss and maintenance of a healthy life. That’s why I’ve put together weekly meal plans, including breakfast, lunch, dinner, AND snacks. There’s even a shopping list already put together, making it one less thing you have to do before heading to the store.

You’ll also have access to a workout calendar to help you get in at least a little bit of movement everyday. Although this is self-led, this is perfect for beginners or those on a time crunch. But it can also be added on to another workout program for a little extra burn!

Eating healthy and moving our bodies can be challenging, especially when life throws us curveballs. But with a Simply Well Membership, you’ll be surrounded by like-minded individuals, all striving for a healthy lifestyle to help you push through the challenging times and hold you accountable for your goals. Each month will also be a new theme/focus to always keep things fresh!